Comparing Nutrients in 1 kilogram Dry Dessert Wine VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Dry Dessert Wine	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	52.4% 1520kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	67.8% 88g	130g per day for Men 19-50 years
Sugars	15% 11g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.57% 2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	8% 80mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18% 722μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	19.6% 725g	24.6% 911g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Dessert Wine VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Dessert Wine versus 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Dessert Wine vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Dry Dessert Wine and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Dry Dessert Wine vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 1 kilogram of Dry Dessert Wine has 9 times more Copper, more Iron, more Magnesium and 4.8 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 2.9 times more Phosphorus and 1.3 times more Water than Dry Dessert Wine.
• Both Dry Dessert Wine and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese per one kilogram.
• 1 kilogram of Dry Dessert Wine lack sufficient amounts of Phosphorus
• 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Dry Dessert Wine as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Dessert Wine has 4.3 times more Energy and 1.3 times more Carbohydrate than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 8 times more Sugars than Dry Dessert Wine.
• 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy
• Both Dry Dessert Wine as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein in one kilogram.