Comparing Nutrients in 5 ounces Dry Dessert Wine VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Dry Dessert Wine	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	7.43% 215kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	9.6% 12.5g	130g per day for Men 19-50 years
Sugars	2.13% 1.55g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.92% 0.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	NA	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.045mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.56% 102μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	3.84% 130mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2.78% 103g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Dessert Wine VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Dessert Wine versus 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Dessert Wine vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Dry Dessert Wine and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Dry Dessert Wine vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 5 ounces of Dry Dessert Wine have 9 times more Copper, more Iron, more Magnesium and 4.8 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.9 times more Phosphorus and 1.3 times more Water than Dry Dessert Wine.
• Both Dry Dessert Wine and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese per five ounces.
• 5 ounces of Dry Dessert Wine lack sufficient amounts of Phosphorus
• 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Dry Dessert Wine as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dry Dessert Wine have 4.3 times more Energy and 1.3 times more Carbohydrate than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 8 times more Sugars than Dry Dessert Wine.
• 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy
• Both Dry Dessert Wine as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein in five ounces.