Comparing Nutrients in 300 calories Dry Dessert Wine VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 300 calories

• Dry Dessert Wine: 197g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 857g

Dry Dessert Wine has 4.3 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has above average energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Dry Dessert Wine	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	58% 75.5g	130g per day for Men 19-50 years
Sugars	2.97% 2.15g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.28% 0.93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	NA	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.7% 0.39g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.96% 0.036mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.036mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.26% 0.063mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	1.58% 15.8mg	0.86% 8.57mg	1000mg per day for Men 19-50 years
Copper	9.87% 0.089mg	4.76% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.5% 619μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.92% 0.47mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.23% 17.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.54% 17.8mg	32% 223mg	700mg per day for Men 19-50 years
Potassium	5.34% 182mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 17.8mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	0.78% 0.086mg	11mg per day for Men 19-50 years
Water	3.87% 143g	21% 781g	3700g per day for Men 19-50 years

Dry Dessert Wine VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Dry Dessert Wine and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Dry Dessert Wine vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 300 calories of Dry Dessert Wine have 2.1 times more Copper than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 5.3 times more Manganese, 12.5 times more Phosphorus, 10.1 times more Sodium and 5.5 times more Water than Dry Dessert Wine.
• 300 calories of Dry Dessert Wine lack sufficient amounts of Phosphorus
• 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper
• Both Dry Dessert Wine as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 3.3 times more Carbohydrate and 34.6 times more Sugars than Dry Dessert Wine.
• Both Dry Dessert Wine and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 300 calories.
• Both Dry Dessert Wine as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein in 300 calories.