Comparing Nutrients in 300 calories Dry Dessert WineVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 300 calories
Dry Dessert Wine
197g
Whiskey sour mix, bottled, with added potassium and sodium
357g
Dry Dessert Wine has 1.8 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has above average energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Dry Dessert Wine
2%
0%
98%
Whiskey sour mix, bottled, with added potassium and sodium
Dry Dessert Wine VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Whiskey sour mix, bottled, with added potassium and sodium:
300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain more Vitamin C than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin C
Both Dry Dessert Wine as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Dry Dessert Wine have more Copper and more Manganese than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 6.6 times more Sodium and 2 times more Water than Dry Dessert Wine.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper and Manganese
Both Dry Dessert Wine as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 3.3 times more Carbohydrate than Dry Dessert Wine.
Both Dry Dessert Wine and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 300 calories.
Both Dry Dessert Wine as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.