Comparing Nutrients in 1 kilogram Chenin Blanc White Table Wine VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Chenin Blanc White Table Wine	2%	0%	98%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%

Macro Nutrients

	Chenin Blanc White Table Wine	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	27.6% 800kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Chenin Blanc White Table Wine	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	116% 1040μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.13% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	361% 325mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	109% 16.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chenin Blanc White Table Wine	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	NA	3% 30mg	1000mg per day for Men 19-50 years
Copper	NA	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.05% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	NA	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	NA	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	NA	14% 210mg	1500mg per day for Men 19-50 years
Zinc	NA	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	23.5% 868g	25% 923g	3700g per day for Men 19-50 years

Nutrient Comparison: Chenin Blanc White Table Wine VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Chenin Blanc White Table Wine versus 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chenin Blanc White Table Wine vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• Both Chenin Blanc White Table Wine and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Chenin Blanc White Table Wine vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• Both Chenin Blanc White Table Wine and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of minerals per 1 kg
• Both Chenin Blanc White Table Wine and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chenin Blanc White Table Wine has 2.8 times more Energy than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 2.3 times more Carbohydrate than Chenin Blanc White Table Wine.
• 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy
• Both Chenin Blanc White Table Wine as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Protein in one kilogram.