Comparing Nutrients in 5 ounces Chenin Blanc White Table Wine VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Chenin Blanc White Table Wine	2%	0%	98%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%

Macro Nutrients

	Chenin Blanc White Table Wine	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	3.9% 113kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.6% 4.7g	8.15% 10.6g	130g per day for Men 19-50 years
Sugars	NA	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0.1% 0.057g	56g per day for Men 19-50 years

Vitamins

	Chenin Blanc White Table Wine	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	16.4% 147μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.16% 0.026mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.37% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chenin Blanc White Table Wine	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	NA	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	NA	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.43% 17.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	NA	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	NA	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	NA	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	NA	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	NA	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.32% 123g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Chenin Blanc White Table Wine VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Chenin Blanc White Table Wine versus 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chenin Blanc White Table Wine vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• Both Chenin Blanc White Table Wine and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Chenin Blanc White Table Wine vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• Both Chenin Blanc White Table Wine and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of minerals per 5 oz
• Both Chenin Blanc White Table Wine and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chenin Blanc White Table Wine have 2.8 times more Energy than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2.3 times more Carbohydrate than Chenin Blanc White Table Wine.
• 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy
• Both Chenin Blanc White Table Wine as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Protein in five ounces.