Comparing Nutrients in 1 kilogram Higher Alcohol Beer VS Cran Pomegranate OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Beer	77%	0%	23%
Cran Pomegranate OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Higher Alcohol Beer	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Energy	20% 580kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.08% 2.7g	97% 126g	130g per day for Men 19-50 years
Sugars	0% 0g	166% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	63.4% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 44g	g per day for Men 19-50 years
Sucrose	% 0g	% 30g	g per day for Men 19-50 years
Fiber	0% 0g	15.8% 6g	38g per day for Men 19-50 years
Protein	16% 9g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Beer	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.8% 11mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Beer	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Calcium	8% 80mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	18.2% 620mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	24.6% 910g	23.5% 870g	3700g per day for Men 19-50 years

Nutrient Comparison: Higher Alcohol Beer VS Cran Pomegranate OCEAN SPRAY per 1 kg

Compare the macro and micronutrient content in 1 kg of Higher Alcohol Beer versus 1 kg of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Higher Alcohol Beer vs Cran Pomegranate OCEAN SPRAY:

• 1 kilogram of Higher Alcohol Beer has more Vitamin B1, more Vitamin B2, 42.3 times more Vitamin B3, more Vitamin B6 and 4.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
• While 1 kg of Cran Pomegranate OCEAN SPRAY contains more Vitamin C than Higher Alcohol Beer.
• 1 kilogram of Higher Alcohol Beer have insufficient amounts of Vitamin C
• 1 kilogram of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Higher Alcohol Beer as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Higher Alcohol Beer vs Cran Pomegranate OCEAN SPRAY:

• 1 kilogram of Higher Alcohol Beer has 12 times more Magnesium and 32 times more Phosphorus than Cran Pomegranate OCEAN SPRAY.
• Both Higher Alcohol Beer and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per one kilogram.
• 1 kilogram of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
• Both Higher Alcohol Beer as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Higher Alcohol Beer has 1.2 times more Energy than Cran Pomegranate OCEAN SPRAY.
• While 1 kg of Cran Pomegranate OCEAN SPRAY contains 46.5 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
• 1 kilogram of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
• 1 kilogram of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy
• Both Higher Alcohol Beer as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber and Protein in one kilogram.