Higher Alcohol Beer has 1.2 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has low energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Cran Pomegranate OCEAN SPRAY?
Higher Alcohol Beer VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Cran Pomegranate OCEAN SPRAY:
300 calories of Higher Alcohol Beer have more Vitamin B1, more Vitamin B2, 34.3 times more Vitamin B3, more Vitamin B6 and 3.6 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain more Vitamin C than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Higher Alcohol Beer as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Cran Pomegranate OCEAN SPRAY:
300 calories of Higher Alcohol Beer have 9.7 times more Magnesium, 25.9 times more Phosphorus and 4.6 times more Potassium than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.4 times more Copper and 4.9 times more Iron than Higher Alcohol Beer.
Both Higher Alcohol Beer and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 300 calories.
300 calories of Higher Alcohol Beer lack sufficient amounts of Copper and Iron
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Higher Alcohol Beer as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Higher Alcohol Beer have 10.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 57.4 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
Both Higher Alcohol Beer and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein