Higher Alcohol Beer has 1.3 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Cran Cherry OCEAN SPRAY?
Higher Alcohol Beer VS Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Cran Cherry OCEAN SPRAY:
300 calories of Higher Alcohol Beer have more Vitamin B1, more Vitamin B2, 33.6 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 1.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
300 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Higher Alcohol Beer as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Cran Cherry OCEAN SPRAY:
300 calories of Higher Alcohol Beer have 9.5 times more Magnesium, 12.7 times more Phosphorus and 2 times more Potassium than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 1.4 times more Copper, 3.4 times more Iron and 1.5 times more Manganese than Higher Alcohol Beer.
Both Higher Alcohol Beer and Cran Cherry OCEAN SPRAY contain similar levels of Water per 300 calories.
300 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron and Manganese
300 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Higher Alcohol Beer as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Higher Alcohol Beer have 3.8 times more Protein than Cran Cherry OCEAN SPRAY.
While 300 kcal of Cran Cherry OCEAN SPRAY contain 59.6 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
Both Higher Alcohol Beer and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein