Comparing Nutrients in 7 ounces Higher Alcohol Beer VS Cran Cherry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Beer	77%	0%	23%
Cran Cherry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Higher Alcohol Beer	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.97% 115kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.41% 0.54g	19.5% 25.3g	130g per day for Men 19-50 years
Sugars	0% 0g	33.4% 24.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	16.7% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 11.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.6g	g per day for Men 19-50 years
Fiber	0% 0g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	0.67% 0.38g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Beer	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.2mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	54% 48.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Beer	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	2.33% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Higher Alcohol Beer VS Cran Cherry OCEAN SPRAY per 7 oz

Compare the macro and micronutrient content in 7 oz of Higher Alcohol Beer versus 7 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Higher Alcohol Beer vs Cran Cherry OCEAN SPRAY:

• 7 ounces of Higher Alcohol Beer have more Vitamin B1, more Vitamin B2, 42.3 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
• While 7 oz of Cran Cherry OCEAN SPRAY contain more Vitamin C than Higher Alcohol Beer.
• Both Higher Alcohol Beer and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
• 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Higher Alcohol Beer as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Higher Alcohol Beer vs Cran Cherry OCEAN SPRAY:

• 7 ounces of Higher Alcohol Beer have 12 times more Magnesium and 16 times more Phosphorus than Cran Cherry OCEAN SPRAY.
• Both Higher Alcohol Beer and Cran Cherry OCEAN SPRAY contain similar levels of Water per seven ounces.
• 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
• Both Higher Alcohol Beer as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Higher Alcohol Beer have 1.3 times more Energy than Cran Cherry OCEAN SPRAY.
• While 7 oz of Cran Cherry OCEAN SPRAY contain 47.3 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
• 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
• 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy
• Both Higher Alcohol Beer as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in seven ounces.