Comparing Nutrients in 500 calories Higher Alcohol Beer VS Cran Cherry OCEAN SPRAY

Weight per 500 calories

• Higher Alcohol Beer: 862g
• Cran Cherry OCEAN SPRAY: 1087g

Higher Alcohol Beer has 1.3 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or Cran Cherry OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Beer	77%	0%	23%
Cran Cherry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Higher Alcohol Beer	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.8% 2.33g	107% 139g	130g per day for Men 19-50 years
Sugars	0% 0g	183% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	91% 66.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 63g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.26g	g per day for Men 19-50 years
Fiber	0% 0g	17% 6.52g	38g per day for Men 19-50 years
Protein	14% 7.76g	3.7% 2.07g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Beer	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.6% 0.26mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.7% 0.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.2% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.8% 155μg	59.8% 239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.2% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	295% 265mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Beer	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	6.9% 69mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	7.66% 0.069mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.23% 0.26mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	24.6% 103mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	8.25% 0.19mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.4% 276mg	3.1% 21.7mg	700mg per day for Men 19-50 years
Potassium	15.7% 534mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.17μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.3% 34.5mg	5.07% 76mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.086mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	21.2% 784g	25.6% 946g	3700g per day for Men 19-50 years

Higher Alcohol Beer VS Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or Cran Cherry OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Higher Alcohol Beer vs Cran Cherry OCEAN SPRAY:

• 500 calories of Higher Alcohol Beer have more Vitamin B1, more Vitamin B2, 33.6 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
• While 500 kcal of Cran Cherry OCEAN SPRAY contain 1.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
• 500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
• 500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Higher Alcohol Beer as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Higher Alcohol Beer vs Cran Cherry OCEAN SPRAY:

• 500 calories of Higher Alcohol Beer have 9.5 times more Magnesium, 12.7 times more Phosphorus and 2 times more Potassium than Cran Cherry OCEAN SPRAY.
• While 500 kcal of Cran Cherry OCEAN SPRAY contain 1.4 times more Copper, 3.4 times more Iron and 1.5 times more Manganese than Higher Alcohol Beer.
• Both Higher Alcohol Beer and Cran Cherry OCEAN SPRAY contain similar levels of Water per 500 calories.
• 500 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron and Manganese
• 500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Higher Alcohol Beer as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Higher Alcohol Beer have 3.8 times more Protein than Cran Cherry OCEAN SPRAY.
• While 500 kcal of Cran Cherry OCEAN SPRAY contain 59.6 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
• Both Higher Alcohol Beer and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
• 500 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
• 500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein