Comparing Nutrients in 5 ounces Higher Alcohol Beer VS Cran Pomegranate OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Beer	77%	0%	23%
Cran Pomegranate OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Higher Alcohol Beer	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Energy	2.83% 82.2kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.29% 0.38g	13.7% 18g	130g per day for Men 19-50 years
Sugars	0% 0g	23.5% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9% 6.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 6.24g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.25g	g per day for Men 19-50 years
Fiber	0% 0g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	2.28% 1.28g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Beer	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.75% 1.56mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.95% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.8% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.7% 38.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Beer	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	1.26% 0.011mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	1.36% 0.031mg	1.1% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	2.6% 88mg	0.46% 15.6mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Higher Alcohol Beer VS Cran Pomegranate OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of Higher Alcohol Beer versus 5 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Higher Alcohol Beer vs Cran Pomegranate OCEAN SPRAY:

• 5 ounces of Higher Alcohol Beer have more Vitamin B1, more Vitamin B2, 42.3 times more Vitamin B3, more Vitamin B6 and 4.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
• While 5 oz of Cran Pomegranate OCEAN SPRAY contain more Vitamin C than Higher Alcohol Beer.
• 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
• 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Higher Alcohol Beer as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Higher Alcohol Beer vs Cran Pomegranate OCEAN SPRAY:

• 5 ounces of Higher Alcohol Beer have 12 times more Magnesium and 32 times more Phosphorus than Cran Pomegranate OCEAN SPRAY.
• Both Higher Alcohol Beer and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per five ounces.
• 5 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
• Both Higher Alcohol Beer as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Higher Alcohol Beer have 1.2 times more Energy than Cran Pomegranate OCEAN SPRAY.
• While 5 oz of Cran Pomegranate OCEAN SPRAY contain 46.5 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
• 5 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
• 5 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy
• Both Higher Alcohol Beer as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber and Protein in five ounces.