Comparing Nutrients in 5 ounces Cran Pomegranate OCEAN SPRAY VS Malt Liquor Beverage

Macros Ratio

	Protein	Fat	Carbs
Cran Pomegranate OCEAN SPRAY	1%	0%	99%
Malt Liquor Beverage	100%	0%	0%

Macro Nutrients

	Cran Pomegranate OCEAN SPRAY	Malt Liquor Beverage	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	1.96% 56.7kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	0% 0g	130g per day for Men 19-50 years
Sugars	23.5% 17g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9% 6.52g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.24g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.25g	% 0g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Cran Pomegranate OCEAN SPRAY	Malt Liquor Beverage	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.7% 38.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Pomegranate OCEAN SPRAY	Malt Liquor Beverage	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.026mg	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	0.46% 15.6mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.33% 123g	3.62% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Malt Liquor Beverage per 5 oz

Compare the macro and micronutrient content in 5 oz of Cran Pomegranate OCEAN SPRAY versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cran Pomegranate OCEAN SPRAY vs Malt Liquor Beverage:

• 5 ounces of Cran Pomegranate OCEAN SPRAY have more Vitamin C than Malt Liquor Beverage.
• While 5 oz of Malt Liquor Beverage contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3 and more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
• 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin C
• Both Cran Pomegranate OCEAN SPRAY as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cran Pomegranate OCEAN SPRAY vs Malt Liquor Beverage:

• Both Cran Pomegranate OCEAN SPRAY and Malt Liquor Beverage have similar amounts of minerals per 5 oz
• Both Cran Pomegranate OCEAN SPRAY and Malt Liquor Beverage contain similar levels of Water per five ounces.
• Both Cran Pomegranate OCEAN SPRAY as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cran Pomegranate OCEAN SPRAY have more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
• 5 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
• Both Cran Pomegranate OCEAN SPRAY as well as Malt Liquor Beverage provide inadequate amounts of Energy, Fiber and Protein in five ounces.