Comparing Nutrients in 500 calories Cran Pomegranate OCEAN SPRAY VS Malt Liquor Beverage

Weight per 500 calories

• Cran Pomegranate OCEAN SPRAY: 1064g
• Malt Liquor Beverage: 1250g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Malt Liquor Beverage?

Macros Ratio

	Protein	Fat	Carbs
Cran Pomegranate OCEAN SPRAY	1%	0%	99%
Malt Liquor Beverage	100%	0%	0%

Macro Nutrients

	Cran Pomegranate OCEAN SPRAY	Malt Liquor Beverage	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.033% 0.011g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	0% 0g	130g per day for Men 19-50 years
Sugars	176% 128g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67.5% 49g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 47g	% 0g	g per day for Men 19-50 years
Sucrose	% 32g	% 0g	g per day for Men 19-50 years
Fiber	16.8% 6.4g	0% 0g	38g per day for Men 19-50 years
Protein	1.33% 0.74g	7.8% 4.38g	56g per day for Men 19-50 years

Vitamins

	Cran Pomegranate OCEAN SPRAY	Malt Liquor Beverage	Recommended Dietary Allowance
Vitamin A	1.2% 10.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.73% 0.28mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.6μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	320% 288mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Pomegranate OCEAN SPRAY	Malt Liquor Beverage	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	3.75% 37.5mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.096mg	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	2.53% 10.6mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	8.33% 0.19mg	2.7% 0.063mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.5% 10.6mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.5% 128mg	2.5% 37.5mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25% 926g	32% 1181g	3700g per day for Men 19-50 years

Cran Pomegranate OCEAN SPRAY VS Malt Liquor Beverage Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Malt Liquor Beverage?

Lets compare vitamin content per 500 calories of Cran Pomegranate OCEAN SPRAY vs Malt Liquor Beverage:

• 500 calories of Cran Pomegranate OCEAN SPRAY have more Vitamin C than Malt Liquor Beverage.
• While 500 kcal of Malt Liquor Beverage contain more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3 and more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
• Both Cran Pomegranate OCEAN SPRAY and Malt Liquor Beverage provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
• Both Cran Pomegranate OCEAN SPRAY as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cran Pomegranate OCEAN SPRAY vs Malt Liquor Beverage:

• 500 calories of Cran Pomegranate OCEAN SPRAY have 1.5 times more Copper and 3.4 times more Iron than Malt Liquor Beverage.
• While 500 kcal of Malt Liquor Beverage contain 5.9 times more Magnesium, 15.3 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Water than Cran Pomegranate OCEAN SPRAY.
• 500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
• 500 calories of Malt Liquor Beverage lack sufficient amounts of Copper and Iron
• Both Cran Pomegranate OCEAN SPRAY as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cran Pomegranate OCEAN SPRAY have more Carbohydrate, more Sugars, more Fructose and more Fiber than Malt Liquor Beverage.
• Both Cran Pomegranate OCEAN SPRAY and Malt Liquor Beverage offer comparable quantities of Energy per 500 calories.
• 500 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
• Both Cran Pomegranate OCEAN SPRAY as well as Malt Liquor Beverage provide inadequate amounts of Protein in 500 calories.