Comparing Nutrients in 500 calories Cran Pomegranate OCEAN SPRAYVS Rose Wine
Weight per 500 calories
Cran Pomegranate OCEAN SPRAY
1064g
Rose Wine
602g
Rose Wine has 1.8 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is average in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Rose Wine?
Cran Pomegranate OCEAN SPRAY VS Rose Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Pomegranate OCEAN SPRAY or Rose Wine?
Lets compare vitamin content per 500 calories of Cran Pomegranate OCEAN SPRAY vs Rose Wine:
500 calories of Cran Pomegranate OCEAN SPRAY have 7.1 times more Vitamin B9 and more Vitamin C than Rose Wine.
While 500 kcal of Rose Wine contain more Vitamin B1 and more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
500 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Rose Wine have insufficient amounts of Vitamin B9 and Vitamin C
Both Cran Pomegranate OCEAN SPRAY as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cran Pomegranate OCEAN SPRAY vs Rose Wine:
500 calories of Cran Pomegranate OCEAN SPRAY have 3.2 times more Copper and 1.8 times more Water than Rose Wine.
While 500 kcal of Rose Wine contain 5.7 times more Magnesium, 4.1 times more Manganese, 10.2 times more Phosphorus and 3 times more Potassium than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Rose Wine contain similar levels of Iron per 500 calories.
500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
500 calories of Rose Wine lack sufficient amounts of Copper
Both Cran Pomegranate OCEAN SPRAY as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Pomegranate OCEAN SPRAY have 5.8 times more Carbohydrate, 5.6 times more Sugars, 3.9 times more Fructose and more Fiber than Rose Wine.
Both Cran Pomegranate OCEAN SPRAY and Rose Wine offer comparable quantities of Energy per 500 calories.
500 calories of Rose Wine provide inadequate amounts of Fiber
Both Cran Pomegranate OCEAN SPRAY as well as Rose Wine provide inadequate amounts of Protein in 500 calories.