Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Rose Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Pomegranate OCEAN SPRAY versus 14 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Pomegranate OCEAN SPRAY vs Rose Wine:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have more Vitamin C than Rose Wine.
- While 14 oz of Rose Wine contain more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B6
- 14 ounces of Rose Wine have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Pomegranate OCEAN SPRAY vs Rose Wine:
- 14 oz of Rose Wine contain 1.7 times more Iron, 10 times more Magnesium, 7.3 times more Manganese and 18 times more Phosphorus than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Rose Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cran Pomegranate OCEAN SPRAY as well as Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Pomegranate OCEAN SPRAY have 3.3 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Fructose than Rose Wine.
- While 14 oz of Rose Wine contain 1.8 times more Energy than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy
- Both Cran Pomegranate OCEAN SPRAY as well as Rose Wine provide inadequate amounts of Fiber and Protein in 14 ounces.