Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Pomegranate OCEAN SPRAY versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Pomegranate OCEAN SPRAY vs Rose Wine:
- 5 ounces of Cran Pomegranate OCEAN SPRAY have more Vitamin C than Rose Wine.
- While 5 oz of Rose Wine contain more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
- 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B6
- 5 ounces of Rose Wine have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Pomegranate OCEAN SPRAY vs Rose Wine:
- 5 oz of Rose Wine contain 1.7 times more Iron, 10 times more Magnesium, 7.3 times more Manganese and 18 times more Phosphorus than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Rose Wine contain similar levels of Water per five ounces.
- 5 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cran Pomegranate OCEAN SPRAY as well as Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cran Pomegranate OCEAN SPRAY have 3.3 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Fructose than Rose Wine.
- While 5 oz of Rose Wine contain 1.8 times more Energy than Cran Pomegranate OCEAN SPRAY.
- 5 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy
- Both Cran Pomegranate OCEAN SPRAY as well as Rose Wine provide inadequate amounts of Fiber and Protein in five ounces.