Comparing Nutrients in 300 calories Cran Pomegranate OCEAN SPRAY VS Rose Wine

Weight per 300 calories

• Cran Pomegranate OCEAN SPRAY: 638g
• Rose Wine: 361g

Rose Wine has 1.8 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is average in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Rose Wine?

Macros Ratio

	Protein	Fat	Carbs
Cran Pomegranate OCEAN SPRAY	1%	0%	99%
Rose Wine	9%	0%	91%

Macro Nutrients

	Cran Pomegranate OCEAN SPRAY	Rose Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.066% 0.064g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.02% 0.006g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	10.6% 13.7g	130g per day for Men 19-50 years
Sugars	106% 76.6g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	% 6.14g	g per day for Men 19-50 years
Sucrose	% 19g	% 0g	g per day for Men 19-50 years
Fiber	10% 3.83g	0% 0g	38g per day for Men 19-50 years
Protein	0.8% 0.45g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Cran Pomegranate OCEAN SPRAY	Rose Wine	Recommended Dietary Allowance
Vitamin A	0.71% 6.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.17% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.04% 0.17mg	2.03% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.4% 25.5μg	0.9% 3.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.5% 0.036μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.53% 0.64μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Pomegranate OCEAN SPRAY	Rose Wine	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.057mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.57% 0.77mg	9.04% 0.72mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.4mg	8.6% 36mg	420mg per day for Men 19-50 years
Manganese	5% 0.11mg	20.6% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.91% 6.4mg	9.3% 65mg	700mg per day for Men 19-50 years
Potassium	2.07% 70.2mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	5.1% 76.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	15% 555g	8.44% 312g	3700g per day for Men 19-50 years

Cran Pomegranate OCEAN SPRAY VS Rose Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Rose Wine?

Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs Rose Wine:

• 300 calories of Cran Pomegranate OCEAN SPRAY have 7.1 times more Vitamin B9 and more Vitamin C than Rose Wine.
• While 300 kcal of Rose Wine contain more Vitamin B1 and more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
• 300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
• 300 calories of Rose Wine have insufficient amounts of Vitamin B9 and Vitamin C
• Both Cran Pomegranate OCEAN SPRAY as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs Rose Wine:

• 300 calories of Cran Pomegranate OCEAN SPRAY have 3.2 times more Copper and 1.8 times more Water than Rose Wine.
• While 300 kcal of Rose Wine contain 5.7 times more Magnesium, 4.1 times more Manganese, 10.2 times more Phosphorus and 3 times more Potassium than Cran Pomegranate OCEAN SPRAY.
• Both Cran Pomegranate OCEAN SPRAY and Rose Wine contain similar levels of Iron per 300 calories.
• 300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• 300 calories of Rose Wine lack sufficient amounts of Copper
• Both Cran Pomegranate OCEAN SPRAY as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cran Pomegranate OCEAN SPRAY have 5.8 times more Carbohydrate, 5.6 times more Sugars, 3.9 times more Fructose and more Fiber than Rose Wine.
• Both Cran Pomegranate OCEAN SPRAY and Rose Wine offer comparable quantities of Energy per 300 calories.
• 300 calories of Rose Wine provide inadequate amounts of Fiber
• Both Cran Pomegranate OCEAN SPRAY as well as Rose Wine provide inadequate amounts of Protein in 300 calories.