Comparing Nutrients in 1 kilogram Barley Malt flour VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Barley Malt flour	Oranges with Peel	Recommended Dietary Allowance
Energy	124% 3610kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	59.4% 0.95g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.6g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	602% 783g	119% 155g	130g per day for Men 19-50 years
Sugars	11% 8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	187% 71g	118% 45g	38g per day for Men 19-50 years
Protein	184% 103g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.08mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	352% 56.4mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.77mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	504% 6.55mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Oranges with Peel	Recommended Dietary Allowance
Calcium	37% 370mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	300% 2.7mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	589% 47mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	519% 12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	433% 3030mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	685% 377μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	187% 20.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.2% 82g	22.2% 823g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Barley Malt flour vs Oranges with Peel :

• Barley malt flour has 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 11.3 times more Vitamin B3, 1.7 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 13 times more Vitamin A and 118.3 times more Vitamin C than Barley malt flour.
• Both Barley malt flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Barley Malt flour vs Oranges with Peel :

• Barley malt flour has 4.7 times more Copper, 5.9 times more Iron, 6.9 times more Magnesium, 13.8 times more Phosphorus, 53.9 times more Selenium and 18.7 times more Zinc than Raw Oranges with Peel .
• While Raw Oranges with Peel contain 1.9 times more Calcium and 10 times more Water than Barley malt flour.
• Both Barley malt flour and Raw Oranges with Peel have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Barley malt flour has 5.7 times more Energy, 6.1 times more Fat, 11 times more Saturated Fat, 5.9 times more Omega 3, 19.5 times more Omega 6, 5.1 times more Carbohydrate, 1.6 times more Fiber and 7.9 times more Protein than Raw Oranges with Peel .
• Both Barley malt flour as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.