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Comparing Nutrients in 100 grams Barley Malt flourVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Barley Malt flour
11%
4%
85%
Oranges with Peel
7%
4%
89%
100 g ▼

Macro Nutrients

12.4%361kcal
Energy
2.17%63kcal
361 kcalvs63 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g
Fat
0.31%0.3g
1.84 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g
Saturated Fat
0.11%0.035g
0.39 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.94%0.095g
Omega 3
1%0.016g
0.095 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.05%0.86g
Omega 6
0.26%0.044g
0.86 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.2%78.3g
Carbohydrate
12%15.5g
78.3 gvs15.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.7%7.1g
Fiber
12%4.5g
7.1 gvs4.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g
Protein
2.32%1.3g
10.3 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
1.44%13μg
RAE, retinol activity equivalents
1 μgvs13 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.8%0.31mg
Vitamin B1
8.33%0.1mg
Thiamine
0.31 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.7%0.31mg
Vitamin B2
3.85%0.05mg
Riboflavin
0.31 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.2%5.64mg
Vitamin B3
3.13%0.5mg
Niacin, nicotinic acid, niacinamide
5.64 mgvs0.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.58mg
Vitamin B5
6.6%0.33mg
Pantothenic acid
0.58 mgvs0.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50.4%0.66mg
Vitamin B6
7.15%0.093mg
Pyridoxine
0.66 mgvs0.093 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
38 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.67%0.6mg
Vitamin C
79%71mg
Ascorbic acid
0.6 mgvs71 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.8%0.57mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.57 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.83%2.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.7%37mg
Calcium
7%70mg
37 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg
Copper
6.33%0.057mg
0.27 mgvs0.057 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg
Iron
10%0.8mg
4.7 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg
Magnesium
3.33%14mg
97 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg
Manganese
NA
1.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.3%303mg
Phosphorus
3.14%22mg
303 mgvs22 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg
Potassium
5.76%196mg
224 mgvs196 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68.5%37.7μg
Selenium
1.27%0.7μg
37.7 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg
Sodium
0.13%2mg
11 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.7%2.06mg
Zinc
1%0.11mg
2.06 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.2g
Water
2.22%82.3g
8.2 gvs82.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Barley Malt flour vs Oranges with Peel :
Comparing minerals per 100 grams for Barley Malt flour vs Oranges with Peel :
Comparison of macro-nutrients per 100 grams:



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