Lets compare vitamin content per 100 grams of Barley Malt flour vs Oranges with Peel :
Barley malt flour has 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 11.3 times more Vitamin B3, 1.7 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A and 118.3 times more Vitamin C than Barley malt flour.
Both Barley malt flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Barley Malt flour vs Oranges with Peel :
Barley malt flour has 4.7 times more Copper, 5.9 times more Iron, 6.9 times more Magnesium, 13.8 times more Phosphorus, 53.9 times more Selenium and 18.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Calcium and 10 times more Water than Barley malt flour.
Both Barley malt flour and Raw Oranges with Peel have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley malt flour has 5.7 times more Energy, 6.1 times more Fat, 11 times more Saturated Fat, 5.9 times more Omega 3, 19.5 times more Omega 6, 5.1 times more Carbohydrate, 1.6 times more Fiber and 7.9 times more Protein than Raw Oranges with Peel .
Both Barley malt flour as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.