Nutrient Comparison: Great Northern Beans VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Great Northern Beans versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Great Northern Beans vs California Red Kidney Beans:
- 1 kilogram of Great Northern Beans has 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than California Red Kidney Beans.
- Both Great Northern Beans and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- Both Raw Great Northern Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Great Northern Beans vs California Red Kidney Beans:
- 1 kilogram of Great Northern Beans has 1.4 times more Manganese and 4 times more Selenium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Copper and 1.7 times more Iron than Raw Great Northern Beans.
- Both Great Northern Beans and California Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Great Northern Beans has 2.5 times more Omega 3 than California Red Kidney Beans.
- Both Great Northern Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Raw Great Northern Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.