Nutrient Comparison: Canned Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Canned Kidney Beans has 2.1 times more Potassium and 26 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 2.6 times more Iron and 1.6 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.4 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 5.6 times more Energy, 29.3 times more Fat, 26.6 times more Saturated Fat, 5 times more Carbohydrate and 17.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Protein per one kilogram.