Nutrient Comparison: Canned Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Canned Kidney Beans have 2.1 times more Potassium and 26 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.6 times more Iron and 1.6 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.4 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.6 times more Energy, 29.3 times more Fat, 26.6 times more Saturated Fat, 5 times more Carbohydrate and 17.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Protein per 14 ounces.