Comparing Nutrients in 500 calories Canned Kidney BeansVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 500 calories
Canned Kidney Beans
595g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Canned Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
500 calories of Canned Kidney Beans have 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B2 per 500 calories.
Both Canned All Types Kidney Beans as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
500 calories of Canned Kidney Beans have 5.3 times more Calcium, 2.1 times more Iron, 11.7 times more Potassium, 3.5 times more Sodium and 144.9 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 13.3 times more Fiber and 5.6 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.3 times more Fat, 4.8 times more Saturated Fat and 3.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein