Nutrient Comparison: Canned Kidney Beans VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B6 per one kilogram.
- Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 3.5 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese, 1.3 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.1 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 3.5 times more Energy, 6.7 times more Fat, 6.3 times more Saturated Fat, 7.3 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6