Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
Canned All Types Kidney Beans have more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
Canned All Types Kidney Beans have 1.8 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 3.5 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese, 1.3 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.1 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 3.5 times more Energy, 6.7 times more Fat, 6.3 times more Saturated Fat, 7.3 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.