Nutrient Comparison: Canned Kidney Beans VS Bread, white, commercially prepared, toasted, low sodium no salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B6 per 100 grams.
- Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Canned Kidney Beans have 1.8 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.5 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese, 1.3 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2.1 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.5 times more Energy, 6.7 times more Fat, 6.3 times more Saturated Fat, 7.3 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6