Comparing Nutrients in 300 calories Canned Kidney BeansVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 300 calories
Canned Kidney Beans
357g
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Bread, white, commercially prepared, toasted, low sodium no salt has 3.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Bread, white, commercially prepared, toasted, low sodium no salt
Canned Kidney Beans VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Canned Kidney Beans have 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Canned Kidney Beans have 3.4 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 6.3 times more Potassium, 2.7 times more Sodium, 2.4 times more Zinc and 9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Canned Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Calcium per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 7.3 times more Omega 3 and 2 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Canned Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6 in 300 calories.