Nutrient Comparison: Canned Kidney Beans VS Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Garden Cress:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Vitamin B1 than Garden Cress.
- While 1 kg of Raw Garden Cress contains 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 57.5 times more Vitamin C, 35 times more Vitamin E and 132.2 times more Vitamin K than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Garden Cress:
- 1 kilogram of Canned Kidney Beans has 21.1 times more Sodium and 2 times more Zinc than Garden Cress.
- While 1 kg of Raw Garden Cress contains 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 3.3 times more Manganese and 2.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Garden Cress contain similar levels of Iron, Phosphorus and Water per one kilogram.
- Both Canned All Types Kidney Beans as well as Raw Garden Cress lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.6 times more Energy, 2.6 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Garden Cress.
- While 1 kg of Raw Garden Cress contains 2.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Garden Cress offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Garden Cress provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Garden Cress provide inadequate amounts of Omega 6 in one kilogram.