Comparing Nutrients in 500 calories Canned Kidney BeansVS Garden Cress
Weight per 500 calories
Canned Kidney Beans
595g
Garden Cress
1563g
Canned Kidney Beans have 2.6 times more energy per 100g than Garden Cress. It has average energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Garden Cress?
Canned Kidney Beans VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Garden Cress?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Garden Cress:
500 kcal of Raw Garden Cress contain 1.8 times more Vitamin B1, 13.4 times more Vitamin B2, 6.4 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6, 5.8 times more Vitamin B9, 150.9 times more Vitamin C, 91.9 times more Vitamin E and 346.9 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Garden Cress:
500 calories of Canned Kidney Beans have 8.1 times more Sodium than Garden Cress.
While 500 kcal of Raw Garden Cress contain 6.3 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 8.6 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 3 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.5 times more Fiber than Garden Cress.
While 500 kcal of Raw Garden Cress contain 3.1 times more Fat, 2.4 times more Omega 3, 3.8 times more Omega 6, 6.2 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Garden Cress offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6