Nutrient Comparison: Canned Kidney Beans VS Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Garden Cress:
- 100 grams of Canned Kidney Beans have 1.5 times more Vitamin B1 than Garden Cress.
- While 100 g of Raw Garden Cress contain 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 57.5 times more Vitamin C, 35 times more Vitamin E and 132.2 times more Vitamin K than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Garden Cress:
- 100 grams of Canned Kidney Beans have 21.1 times more Sodium and 2 times more Zinc than Garden Cress.
- While 100 g of Raw Garden Cress contain 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 3.3 times more Manganese and 2.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Garden Cress contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Canned All Types Kidney Beans as well as Raw Garden Cress lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2.6 times more Energy, 2.6 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Garden Cress.
- While 100 g of Raw Garden Cress contain 2.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Garden Cress offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Garden Cress provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Garden Cress provide inadequate amounts of Omega 6 in 100 grams.