Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Garden Cress:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 than Raw Garden Cress.
While Raw Garden Cress contain 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 57.5 times more Vitamin C, 35 times more Vitamin E and 132.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Garden Cress:
Canned All Types Kidney Beans have 21.1 times more Sodium and 2 times more Zinc than Raw Garden Cress.
While Raw Garden Cress contain 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 3.3 times more Manganese and 2.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Garden Cress have similar amounts of Iron, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.6 times more Energy, 2.6 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Raw Garden Cress.
While Raw Garden Cress contain 2.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Garden Cress have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.