Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Thyme	16%	11%	73%

Macro Nutrients

	Canned Kidney Beans	Thyme	Recommended Dietary Allowance
Energy	29% 840kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	14.6% 4.67g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	279% 4.47g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	188% 245g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	368% 140g	38g per day for Men 19-50 years
Protein	93% 52.2g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Thyme	Recommended Dietary Allowance
Vitamin A	NA	264% 2380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	362% 4.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	114% 18.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	81.8% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	1779% 1601mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Thyme	Recommended Dietary Allowance
Calcium	34% 340mg	405% 4050mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	617% 5.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	2181% 175mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	747% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	179% 6090mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	NA	55μg per day for Men 19-50 years
Sodium	197% 2960mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	165% 18mg	11mg per day for Men 19-50 years
Water	21% 780g	17.6% 651g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Thyme:

• Canned All Types Kidney Beans have 2.4 times more Vitamin B1 than Fresh Thyme.
• While Fresh Thyme contains 9.2 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B6 and 133.4 times more Vitamin C than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Fresh Thyme have similar amounts of Vitamin B9 per 1 kg.
• Both Canned All Types Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Thyme:

• Canned All Types Kidney Beans have 32.9 times more Sodium than Fresh Thyme.
• While Fresh Thyme contains 11.9 times more Calcium, 4.1 times more Copper, 14.9 times more Iron, 5.9 times more Magnesium, 10.2 times more Manganese, 2.6 times more Potassium and 3.9 times more Zinc than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Fresh Thyme have similar amounts of Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fresh Thyme contains 2.8 times more Fat, 3.3 times more Saturated Fat, 5.5 times more Omega 3, 1.7 times more Carbohydrate and 3.3 times more Fiber than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Fresh Thyme have similar amounts of Energy and Protein per 1 kg.
• Both Canned All Types Kidney Beans as well as Fresh Thyme have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.