Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Thyme:
Canned All Types Kidney Beans have 2.4 times more Vitamin B1 than Fresh Thyme.
While Fresh Thyme contains 9.2 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B6 and 133.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fresh Thyme have similar amounts of Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Thyme:
Canned All Types Kidney Beans have 32.9 times more Sodium than Fresh Thyme.
While Fresh Thyme contains 11.9 times more Calcium, 4.1 times more Copper, 14.9 times more Iron, 5.9 times more Magnesium, 10.2 times more Manganese, 2.6 times more Potassium and 3.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fresh Thyme have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Thyme contains 2.8 times more Fat, 3.3 times more Saturated Fat, 5.5 times more Omega 3, 1.7 times more Carbohydrate and 3.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fresh Thyme have similar amounts of Energy and Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Fresh Thyme have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.