Nutrient Comparison: Boiled Kidney Beans VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Boiled Kidney Beans has 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 10.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 32 times more Vitamin C and 297.7 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Boiled Kidney Beans has 3.5 times more Calcium, 5.4 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium and 12.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.3 times more Water than Boiled All Types Kidney Beans.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 2.6 times more Energy, 17 times more Omega 3, 2.1 times more Carbohydrate, 10.7 times more Fiber and 17.3 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 30.9 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 in one kilogram.