Comparing Nutrients in 300 calories Boiled Kidney BeansVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 300 calories
Boiled Kidney Beans
236g
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Boiled Kidney Beans have 2.6 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Boiled Kidney Beans VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 calories of Boiled Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 4 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 84.7 times more Vitamin C and 787.6 times more Vitamin E than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 calories of Boiled Kidney Beans have 1.3 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.9 times more Phosphorus and 4.7 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Potassium and 3.5 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Boiled All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 6.4 times more Omega 3, 4 times more Fiber and 6.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Carbohydrate and 81.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Boiled All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 300 calories.