Nutrient Comparison: Boiled Kidney Beans VS Puff pastry, frozen, ready-to-bake per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Boiled Kidney Beans has more Vitamin B5, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B3, 18 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled All Types Kidney Beans as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Boiled Kidney Beans has 3.5 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.6 times more Potassium and 1.9 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 22 times more Selenium and 249 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Puff pastry, frozen, ready-to-bake contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 4.3 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 4.3 times more Energy, 76.2 times more Fat, 132.1 times more Saturated Fat, 1.5 times more Omega 3, 43 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Puff pastry, frozen, ready-to-bake offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6