Nutrient Comparison: Boiled Kidney Beans VS Puff pastry, frozen, ready-to-bake per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Boiled Kidney Beans have more Vitamin B5, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B3, 18 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled All Types Kidney Beans as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Boiled Kidney Beans have 3.5 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.6 times more Potassium and 1.9 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 22 times more Selenium and 249 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Puff pastry, frozen, ready-to-bake contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 4.3 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 4.3 times more Energy, 76.2 times more Fat, 132.1 times more Saturated Fat, 1.5 times more Omega 3, 43 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Puff pastry, frozen, ready-to-bake offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6