Puff pastry, frozen, ready-to-bake has 4.3 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Puff pastry, frozen, ready-to-bake?
Boiled Kidney Beans VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Puff pastry, frozen, ready-to-bake:
100 calories of Boiled Kidney Beans have 1.7 times more Vitamin B1, more Vitamin B5, 24.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.3 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 1.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled All Types Kidney Beans as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Puff pastry, frozen, ready-to-bake:
100 calories of Boiled Kidney Beans have 15.2 times more Calcium, 8.2 times more Copper, 3.8 times more Iron, 11.4 times more Magnesium, 3.8 times more Manganese, 10 times more Phosphorus, 28.8 times more Potassium and 8.2 times more Zinc than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 5.1 times more Selenium and 57.4 times more Sodium than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 3 times more Omega 3, 2.2 times more Carbohydrate, 18.5 times more Fiber and 5.2 times more Protein than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 17.6 times more Fat, 30.4 times more Saturated Fat and 9.9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber