Comparing Nutrients in 1 kilogram
Boiled Kidney BeansVS Roselle
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Roselle:- Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Roselle.
- While Raw Roselle contains more Vitamin A and 10 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Roselle:- Boiled All Types Kidney Beans have 1.5 times more Iron, 3.7 times more Phosphorus and 1.9 times more Potassium than Raw Roselle.
- While Raw Roselle contains 6.1 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Raw Roselle have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Boiled All Types Kidney Beans have 2.6 times more Energy, 2 times more Carbohydrate and 9 times more Protein than Raw Roselle.
- Both Boiled All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.
Compare more foods per 1 kg: