Comparing Nutrients in 14 ounces
Boiled Kidney BeansVS Roselle
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Roselle:- Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Roselle.
- While Raw Roselle contains more Vitamin A and 10 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Roselle:- Boiled All Types Kidney Beans have 1.5 times more Iron, 3.7 times more Phosphorus and 1.9 times more Potassium than Raw Roselle.
- While Raw Roselle contains 6.1 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Raw Roselle have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Boiled All Types Kidney Beans have 2.6 times more Energy, 2 times more Carbohydrate and 9 times more Protein than Raw Roselle.
- Both Boiled All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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