Comparing Nutrients in 14 ounces
RoselleVS Canned Kidney Beans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Roselle vs Canned Kidney Beans:- Raw Roselle has 10 times more Vitamin C than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Roselle.
- Both Raw Roselle as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roselle vs Canned Kidney Beans:- Raw Roselle has 6.3 times more Calcium, 1.3 times more Iron and 1.9 times more Magnesium than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 2.4 times more Phosphorus and 49.3 times more Sodium than Raw Roselle.
- Both Raw Roselle and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Canned All Types Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate and 5.4 times more Protein than Raw Roselle.
- Both Raw Roselle as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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