Comparing Nutrients in 100 grams
RoselleVS Canned Kidney Beans
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Roselle vs Canned Kidney Beans:- Raw Roselle has 10 times more Vitamin C than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Roselle.
- Both Raw Roselle as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Canned Kidney Beans:- Raw Roselle has 6.3 times more Calcium, 1.3 times more Iron and 1.9 times more Magnesium than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 2.4 times more Phosphorus and 49.3 times more Sodium than Raw Roselle.
- Both Raw Roselle and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Canned All Types Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate and 5.4 times more Protein than Raw Roselle.
- Both Raw Roselle as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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