Comparing Nutrients in 7 ounces
RoselleVS Canned Kidney Beans
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Roselle vs Canned Kidney Beans:- Raw Roselle has 10 times more Vitamin C than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Roselle.
- Both Raw Roselle as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roselle vs Canned Kidney Beans:- Raw Roselle has 6.3 times more Calcium, 1.3 times more Iron and 1.9 times more Magnesium than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 2.4 times more Phosphorus and 49.3 times more Sodium than Raw Roselle.
- Both Raw Roselle and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Canned All Types Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate and 5.4 times more Protein than Raw Roselle.
- Both Raw Roselle as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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