Comparing Nutrients in 5 ounces
Boiled Kidney BeansVS Roselle
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Roselle:- Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Roselle.
- While Raw Roselle contains more Vitamin A and 10 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Roselle:- Boiled All Types Kidney Beans have 1.5 times more Iron, 3.7 times more Phosphorus and 1.9 times more Potassium than Raw Roselle.
- While Raw Roselle contains 6.1 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Raw Roselle have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Boiled All Types Kidney Beans have 2.6 times more Energy, 2 times more Carbohydrate and 9 times more Protein than Raw Roselle.
- Both Boiled All Types Kidney Beans as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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