Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen Chopped Collards:
Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 2 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2 and 33.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Chopped Collards, Unprepared have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled California Red Kidney Beans as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen Chopped Collards:
Boiled California Red Kidney Beans have 5.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 5.1 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 3 times more Calcium, 2 times more Manganese, 12 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Chopped Collards, Unprepared have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans have 3.8 times more Energy, 3.5 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.