Nutrient Comparison: California Red Kidney Beans VS Whole Wheat French Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Whole Wheat French Bread:
- 1 kilogram of California Red Kidney Beans has 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Wheat French Bread provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Whole Wheat French Bread:
- 1 kilogram of California Red Kidney Beans has 4.6 times more Calcium, 5.9 times more Copper, 12.5 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 9.1 times more Potassium and 2.2 times more Zinc than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 9.8 times more Selenium and 34.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Energy, 2.4 times more Omega 3, 1.2 times more Carbohydrate, 5.9 times more Fiber and 2.9 times more Protein than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 10 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6