Nutrient Comparison: California Red Kidney Beans VS Whole Wheat French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Whole Wheat French Bread:
- 7 ounces of California Red Kidney Beans have 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Whole Wheat French Bread provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Whole Wheat French Bread:
- 7 ounces of California Red Kidney Beans have 4.6 times more Calcium, 5.9 times more Copper, 12.5 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 9.1 times more Potassium and 2.2 times more Zinc than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 9.8 times more Selenium and 34.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.4 times more Energy, 2.4 times more Omega 3, 1.2 times more Carbohydrate, 5.9 times more Fiber and 2.9 times more Protein than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 10 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6