Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Whole Wheat French Bread:
Raw California Red Kidney Beans have 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Whole Wheat French or Vienna Bread have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Whole Wheat French Bread:
Raw California Red Kidney Beans have 4.6 times more Calcium, 5.9 times more Copper, 12.5 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 9.1 times more Potassium and 2.2 times more Zinc than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 9.8 times more Selenium, 34.1 times more Sodium and 3.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Energy, 2.4 times more Omega 3, 1.2 times more Carbohydrate, 5.9 times more Fiber and 2.9 times more Protein than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 4.2 times more Fat and 10 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.