Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
Raw California Red Kidney Beans have 1.6 times more Calcium, 8 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 11.4 times more Potassium and 3.8 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 34.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 2.2 times more Omega 3 and 2.7 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 16 times more Fat, 24.8 times more Saturated Fat and 14.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw California Red Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.