Nutrient Comparison: California Red Kidney Beans VS Dried Pepeao per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Dried Pepeao:
- 1 kilogram of California Red Kidney Beans has 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 27.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- 1 kilogram of Dried Pepeao have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Dried Pepeao:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Calcium, 1.5 times more Iron, 3.5 times more Phosphorus and 2.1 times more Potassium than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 4.6 times more Copper, 14.2 times more Selenium, 6.4 times more Sodium and 2.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Pepeao contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.1 times more Protein than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Pepeao offer comparable quantities of Energy per one kilogram.