California Red Kidney Beans VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dried Pepeao?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Dried Pepeao:
- 500 calories of California Red Kidney Beans have 2.2 times more Vitamin B9 than Dried Pepeao.
- While 500 kcal of Dried Pepeao contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 30.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Dried Pepeao:
- 500 calories of California Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Iron, 3.2 times more Phosphorus and 1.9 times more Potassium than Dried Pepeao.
- While 500 kcal of Dried Pepeao contain 5.1 times more Copper, 1.3 times more Manganese, 15.7 times more Selenium and 3.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Pepeao contain similar levels of Magnesium per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 4.6 times more Protein than Dried Pepeao.
- While 500 kcal of Dried Pepeao contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Pepeao offer comparable quantities of Energy per 500 calories.